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Zoom Sole, IQF Lemon Sole, Whole +/-350g, New Zealand

Sole, IQF Lemon Sole, Whole +/-350g, New Zealand




Lemon Sole is the most abundant flounder species found in New Zealand waters. They are caught year-round, mainly by a trawl around the South Island, particularly in Tasman Bay, Pegasus Bay, and off the Otago and Southland coasts. They can be found near the shore to depths of 100 meters. Like other flounders, Lemon Sole is a great fish to cook whole. Lemon Sole has a mild, sweet flavor but is milder than Rock Sole. They have the classic tender, fine-flaked white flesh which you expect from smaller Flounders called Sole.

Origin: New Zealand

Weight: +/-350g

IQF at 0°C - -18°C. Consume within 7 days.

To freeze; place the fish straight in the freezer upon delivery and aim to consume within 3 months.

TIP: Write the date on the packaging before freezing.


Nutritional information (per 100g portion)

Kcal: 86
Protein (g): 17.1
Carbohydrate (g) : 0
Sugars (g) : 0
Fat (g): 1.9
Cholesterol (mg) : 0
Sodium (mg): 0


At Shucked Oyster Bars, our deliveries are made seamlessly through Beep delivery services. When you check out, the delivery charges will be automatically calculated, and for orders totaling RM300 or more, the delivery is on us – absolutely free.

For Southern Rock Seafood, our delivery area covers a 15km radius of our outlet, thanks to our trusted partner Lalamove. Orders below RM150 have a delivery charge of RM15, while orders reaching RM150 or more will enjoy free complimentary delivery.


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